Nicole´s Blog
All articles are bilingual. Simply scroll up or down in the respective article to read in German or English.
TRANSITION 2.0 – just do it
Transformieren, geht das auch leicht? In der Betriebswirtschaft wird der Begriff Transformation wie folgt erklärt: „Unter Transformation versteht man den Prozess der Veränderung, vom aktuellen Zustand (IST) hin zu einem angestrebten Ziel-Zustand in der nahen Zukunft....
MORNING ROUTINE – yes or no?
𝗘𝗿𝗴𝗲𝗯𝗻𝗶𝘀 𝗺𝗲𝗶𝗻𝗲𝘀 𝗦𝗲𝗹𝗯𝘀𝘁𝘃𝗲𝗿𝘀𝘂𝗰𝗵𝘀 Ende letzten Jahres hatte ich die wunderbare Möglichkeit in Belize bei der Writers Conference #YOGA zu unterrichten. Da ich sowieso über Cancun fliegen musste, habe ich mir auch gleich mal Urlaub dazu gegönnt. Soweit so gut. Natürlich...
On Christmas depressed?
Weihnachten das Fest der Liebe oder doch eher Stress? Morgen ist es soweit und in jeder vierten Familie hängt jetzt schon der Haussegen schief. Das ist eine offizielle Statistik von Statista. Mit wem und warum gestritten wird, kannst du dir in der Grafik ansehen....
THE SILENT TREATMENT
Sometimes in life you encounter situations that throw you into a feeling of powerlessness. The body reacts with stomach cramps, headaches or other physical symptoms. When this happens we often don't know where it came from or wonder why we just react the way we react....
THETA WAVES – using your potential
Are you already using the full potential of your brain? Brain research clearly shows that our modern way of working is not well suited to use our full potential. I used to tell salespeople in my trainings that it is a fairy tale that women are capable of multitasking....
Xmas already?
Unbelievable but true, there are only 3 months left and then it will be "Happy holidays" again and the old classics like "Last Christmas" and "Driving home for Christmas" will be played up everywhere. For more than 30 years, "Home alone" will be shown on television,...
SLOW is the new FAST
SLOW is the new FAST These and other insights came to me on today's bike tour. Watch the related video here! When the alarm clock rang at 7 a.m. this morning, I thought, "oh nooo, get up already? It's Sunday and it's not just my legs that feel damn tired!” so turn...
WIRED FOR DANGER
Are you a parent or having little children in your closer family? This is a must read for you. Parents shape the nervous system of their children! They teach us, how to regulate our emotions, how to express ourselves in a healthy way. In most cases we turn 30, 40 or...
SIMPLY BE
The bestselling author Robert Fulghum “All I Really Need To Know I Learned in Kindergarten” said once: “Speed and efficiency do not always increase the quality of life.” And I could not agree more. In 2011 I travelled the first time to Peru, to work in an orphanage...
NOT YET – learn from Pippi
NOT YET - These two words are a must in your vocabulary, if you want to learn resilience. First of all, let us briefly have a look into resilience. What is it and is it something that is useful. The word “resilience” derived from the Latin “resilere” and means “to...