SLOW is the new FAST

SLOW is the new FAST

SLOW is the new FAST These and other insights came to me on today’s bike tour. Watch the related video here! When the alarm clock rang at 7 a.m. this morning, I thought, “oh nooo, get up already? It’s Sunday and it’s not just my legs that feel...
WIRED FOR DANGER

WIRED FOR DANGER

Are you a parent or having little children in your closer family? This is a must read for you. Parents shape the nervous system of their children! They teach us, how to regulate our emotions, how to express ourselves in a healthy way. In most cases we turn 30, 40 or...
SIMPLY BE

SIMPLY BE

The bestselling author Robert Fulghum “All I Really Need To Know I Learned in Kindergarten” said once: “Speed and efficiency do not always increase the quality of life.” And I could not agree more. In 2011 I travelled the first time to Peru, to work in an orphanage...
NOT YET – learn from Pippi

NOT YET – learn from Pippi

NOT YET – These two words are a must in your vocabulary, if you want to learn resilience. First of all, let us briefly have a look into resilience. What is it and is it something that is useful. The word “resilience” derived from the Latin “resilere” and means...
LAST DAY ALIVE

LAST DAY ALIVE

What would you do, if you knew that today is your last day alive? Would you do, what you are just doing, reading a blog on the internet? Maybe from someone, you don´t even know. How did you end up on my blog? Did you search for something else? That´s quite often...
FEARLESS – is that possible?

FEARLESS – is that possible?

First of all, it is important to know what happens in our body when we are afraid. According to neuroscience, fear triggers tons of stressors in our bodies, going so far as to say that if we’re exposed to it for too long, fear will kill us. Especially in the...