MORNING ROUTINE – yes or no?

MORNING ROUTINE – yes or no?

𝗘𝗿𝗴𝗲𝗯𝗻𝗶𝘀 𝗺𝗲𝗶𝗻𝗲𝘀 𝗦𝗲𝗹𝗯𝘀𝘁𝘃𝗲𝗿𝘀𝘂𝗰𝗵𝘀 Ende letzten Jahres hatte ich die wunderbare Möglichkeit in Belize bei der Writers Conference #YOGA zu unterrichten. Da ich sowieso über Cancun fliegen musste, habe ich mir auch gleich mal Urlaub dazu gegönnt. Soweit so gut. Natürlich...
On Christmas depressed?

On Christmas depressed?

Weihnachten das Fest der Liebe oder doch eher Stress? Morgen ist es soweit und in jeder vierten Familie hängt jetzt schon der Haussegen schief. Das ist eine offizielle Statistik von Statista. Mit wem und warum gestritten wird, kannst du dir in der Grafik ansehen....
THE SILENT TREATMENT

THE SILENT TREATMENT

Sometimes in life you encounter situations that throw you into a feeling of powerlessness. The body reacts with stomach cramps, headaches or other physical symptoms. When this happens we often don’t know where it came from or wonder why we just react the way we...
THETA WAVES – using your potential

THETA WAVES – using your potential

Are you already using the full potential of your brain? Brain research clearly shows that our modern way of working is not well suited to use our full potential. I used to tell salespeople in my trainings that it is a fairy tale that women are capable of multitasking....
Xmas already?

Xmas already?

Unbelievable but true, there are only 3 months left and then it will be “Happy holidays” again and the old classics like “Last Christmas” and “Driving home for Christmas” will be played up everywhere. For more than 30 years,...
SLOW is the new FAST

SLOW is the new FAST

SLOW is the new FAST These and other insights came to me on today’s bike tour. Watch the related video here! When the alarm clock rang at 7 a.m. this morning, I thought, “oh nooo, get up already? It’s Sunday and it’s not just my legs that feel...